Exercising Outdoors

I just got back from a west coast road trip where I visited different parts of Arizona and California.  Hiking is a great form of exercise, especially when you are climbing up mountains and sweating. I love hiking as a form of exercise because it feels so refreshing to be in nature, and reaching the top of the mountain is such a exhilarating feeling. I was so sore after all my hikes recently, but I was sore in different parts of my body that I don't usually work out at the gym. Being connected to nature is very important for being a healthy individual! 

Below are some pictures of my recent trip and hikes: